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Six-week course for adult martial artists
Warrior’s
Edge
A self-guided six-week mobility and conditioning course for adult martial artists, with Strength, Mobility, and Confidence as its aims.
Planned course materials
What the course is planned to include.
These materials are planned and are not available yet.
Recorded follow-along workouts
Exercise modifications
Progression guidance
A printable progress tracker
The progression
Six weeks, in order.
Week 01
Find your range
Week 02
Own the positions
Week 03
Make it strong
Week 04
Stay balanced
Week 05
Move with intent
Week 06
Keep the gains
These are the supplied week titles and sequence. No additional lesson descriptions or course materials are represented on this page.
The course focus
Strength. Mobility. Confidence.
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Mobility
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